Migraine can be a debilitating, persistent health problem. While throbbing head pain is the most common symptom of migraine headache attacks.

Conventional therapy for migraine consists of lifestyle modifications to avoid triggers, pain-relieving drugs. And also and precautionary treatments such as antidepressants or anticonvulsants. Unfortunately, experiencing the pain and discomfort of a headache is very common. If you’re searching for a more natural method to treat your headache, you may prefer to think of acupressure and pressure points. For some people with migraine headaches, stimulating pressure points on the body might give relief. It’s called acupressure if you press on the point. Acupuncture is a method that involves the insertion of a tiny needle to stimulate pressure points.

Pressure points used to alleviate migraine pain include those on the hands, feet, ears, and other areas such as the neck and face.

Pressure Point on Hand

  • Hold for 10 seconds
  • Release and repeat

Pressure Points on Ear

Ear apex

This point is also known as HN6 or Erjian and is located at the tip of your ear. It might help in reducing pain and swelling.

  • Hold for 10 seconds
  • Release and repeat

Ear gate

  • Hold for 10 seconds
  • Release and repeat

Daith

  • Hold for 10 seconds
  • Release and repeat

Pressure Points On Foot

Moving point

  • Hold for 10 seconds
  • Release and repeat.

Great surge

  • Hold for 10 seconds
  • Release and repeat

Above tears

  • Hold for 10 seconds
  • Release and repeat.

Is it effective?

  • According to a 2019 study, self-administering acupressure may also help to reduce fatigue in persons with migraines, as tiredness is a common symptom of migraine.
  • According to a 2017 Trusted Source study, acupressure may help to reduce nausea related to migraines. Participants received acupressure at points on their hands and wrist for eight weeks, in addition to the medication sodium valproate.

Make a consultation with a certified professional to use acupressure or acupuncture to ease your migraine symptoms. You might also see improvement by massaging your pressure points in your home.

Diagnosis

Migraine Treatment

Depending upon your triggers, they might encourage you to:

  • Adjust your sleep schedule
  • Change your diet and stay hydrated
  • Take steps to manage stress
  • Switch medications

There are also some medications available to deal with migraine attacks. Your medical professional might advise pain-relieving drugs to handle your immediate symptoms. Your doctor may also prescribe you preventive medications to lower the frequency or length of your migraine attacks. For example, they might recommend anticonvulsants or antidepressants to adjust your brain chemistry or function. Some alternative treatments may also provide relief. As discussed, acupressure, acupuncture, massage therapy, and some supplements might help deal with migraines.

Migraine triggers

  • Too much sleep or insomnia (a lack of sleep)
  • Changes in the weather or barometric pressure
  • Certain beverages, like wine, other types of alcohol, or caffeinated drinks
  • Sensory stimuli, such as loud sounds, bright lights, or unusual smells
  • Stress and intense physical activity
  • Some foods, e.g., aged cheeses, salty foods, processed foods

Note: Constantly speak to your physician before seeking home treatments or alternative treatments for migraines. They can help you to figure out which lifestyle modifications may give you the most relief.

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FCPS from university of Southampton

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